Aging & Cognition

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Aging & Metabolism

7 Surprising Things about Intermittent Fasting

Intermittent fasting revolves around strategically timed meals that juggle eating with fasting, where little to no food is consumed. This approach is easier than it sounds and promotes health and longevity. Here’s what you should know.

December 7, 2020

Aging & Cognition

Incidence, Persistence, and Remission Rates of Insomnia Over 5 Years

Insomnia. How prevalent? How serious? This study examines the disorder over a five year period and offers insights into a condition that impacts current health and longevity.

November 6, 2020