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What Happens When We Age

Learn healthy aging insights that can impact your health: heart, brain, immune, metabolism, gut, bone & joint health, as well as mind, body & fitness.
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Healthy Aging & Lifestyle

5 Healthy Habits to Slow Aging

Healthy habits mean healthy aging. And that means you can enjoy life till the end. Here are the lifestyle behaviors that are proven to keep you vibrant and active.

June 17, 2021

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Healthy Aging & Lifestyle

Complete Guide to Intermittent Fasting for Weight Loss

Intermittent fasting can be an easy-to-follow way to lose weight. You alternate fasting, eating few to no calories, with periods where you eat what you want. So, the practice may feel less restrictive than a conventional diet. Here’s how.

February 11, 2021

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Healthy Aging & Lifestyle

Longevity Secrets of the Experts

Scientists at the Buck Institute for Research on Aging are leading groundbreaking research in healthspan, longevity and ketosis. Learn the routines of these world-class scientists and how they think about their own health and longevity.

February 3, 2021

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Healthy Aging & Lifestyle

How Long Can We Live?

As lifespans continue to lengthen, might it become common to live to 100, or even older? Other species live hundreds of years, so why can’t humans? Anything is possible. What was once viewed as science fiction might turn out to be fact.

January 25, 2021

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Metabolic Health

What Is Metabolic Age and Why It Should Matter to You

Metabolic age, unlike chronological age, is a measure of aging and integrity within your cells and tissues. Lifestyle factors like diet, exercise, and environmental and emotional stress can accelerate or delay metabolic or biological aging.

January 6, 2021

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Healthy Aging & Lifestyle

7 Surprising Things about Intermittent Fasting

Intermittent fasting revolves around strategically timed meals that juggle eating with fasting, where little to no food is consumed. This approach is easier than it sounds and promotes health and longevity. Here’s what you should know.

December 7, 2020

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Healthy Aging & Lifestyle

How Ageism Affects the Way We Age

Age discrimination, or ageism, can affect anyone, but is commonly experienced by older people. Ageism is based on positive and negative stereotypes. When negative perceptions of aging are self-directed, health and mortality can be affected.

November 17, 2020

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The Keto Diet

Exogenous Ketones: All You Need to Know

The health benefits of the ketogenic diet have been well documented. Exogenous ketones present a novel way to achieve ketosis. Research shows they are safe, and may provide support for metabolism, cognitive performance, and healthspan.

October 26, 2020

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Metabolic Health

Managing Your Metabolism is the Key to Healthy Aging

Metabolism is the process through which our body uses and produces energy. Maintaining a healthy and flexible metabolism as we age is essential to achieve an optimal healthspan and increase the chance of a long life.

September 30, 2020

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The Keto Diet

Leveraging Ketosis as a Path to Healthy Aging

The ketogenic diet is a popular way to lose weight and boost metabolic health. Regularly getting the body into ketosis through fasting, diet, or using ketone supplements might also help to slow down aging and improve healthspan.

September 30, 2020

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Healthy Aging & Lifestyle

5 Reasons to Care about Healthy Aging

The time is now to prep for later: No matter your age, rethink what your future can be. The path to healthy aging can help you grow healthy, wealthy and wise — and stronger, smarter and sexier (really!) Here’s what to look forward to.

September 30, 2020

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The Keto Diet

Ketones, Ketosis and Longevity

Ketones—a backup energy source—may improve health and longevity. Studies on fasting, and low-carbohydrate diets have expanded our understanding of ketosis and the potentially-powerful effects of ketone molecules on health and aging.

September 30, 2020

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Metabolic Health

The Science Behind Juvenescence's Breakthrough Product: Metabolic Switch

Recent developments in aging biology have revealed a beneficial role for ketones in healthspan. Juvenescence and scientists at the Buck Institute have developed an exogenous ketone product that lets anyone achieve the benefits of ketosis.

September 30, 2020

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Healthy Aging & Lifestyle

What Happens When We Age: The Biology of Aging

As the years take their toll on the human body, signs of aging become visible. You may notice changes in the way you look, think and feel. Here’s what happens as you age — and what you can do about it.

September 30, 2020

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Healthy Aging & Lifestyle

Healthspan vs Lifespan: Which One is More Important?

What is the difference between lifespan and healthspan? And how are the two intertwined? We list out the differences you need to know in order to adapt to a healthy aging lifestyle.

September 30, 2020

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