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Healthy Aging & Lifestyle

Explore the healthy aging and lifestyle habits that can increase quality lifespan through everyday choices.
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Healthy Aging & Lifestyle

Complete Guide to Intermittent Fasting for Weight Loss

Intermittent fasting can be an easy-to-follow way to lose weight. You alternate fasting, eating few to no calories, with periods where you eat what you want. So, the practice may feel less restrictive than a conventional diet. Here’s how.

February 11, 2021

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Healthy Aging & Lifestyle

Longevity Secrets of the Experts

Scientists at the Buck Institute for Research on Aging are leading groundbreaking research in healthspan, longevity and ketosis. Learn the routines of these world-class scientists and how they think about their own health and longevity.

February 3, 2021

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Healthy Aging & Lifestyle

How Long Can We Live?

As lifespans continue to lengthen, might it become common to live to 100, or even older? Other species live hundreds of years, so why can’t humans? Anything is possible. What was once viewed as science fiction might turn out to be fact.

January 25, 2021

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Healthy Aging & Lifestyle

7 Surprising Things about Intermittent Fasting

Intermittent fasting revolves around strategically timed meals that juggle eating with fasting, where little to no food is consumed. This approach is easier than it sounds and promotes health and longevity. Here’s what you should know.

December 7, 2020

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Healthy Aging & Lifestyle

How Ageism Affects the Way We Age

Age discrimination, or ageism, can affect anyone, but is commonly experienced by older people. Ageism is based on positive and negative stereotypes. When negative perceptions of aging are self-directed, health and mortality can be affected.

November 17, 2020

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The Keto Diet

Exogenous Ketones: All You Need to Know

The health benefits of the ketogenic diet have been well documented. Exogenous ketones present a novel way to achieve ketosis. Research shows they are safe, and may provide support for metabolism, cognitive performance, and healthspan.

October 26, 2020

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Healthy Aging & Lifestyle

5 Reasons to Care about Healthy Aging

The time is now to prep for later: No matter your age, rethink what your future can be. The path to healthy aging can help you grow healthy, wealthy and wise — and stronger, smarter and sexier (really!) Here’s what to look forward to.

September 30, 2020

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Healthy Aging & Lifestyle

What Happens When We Age: The Biology of Aging

As the years take their toll on the human body, signs of aging become visible. You may notice changes in the way you look, think and feel. Here’s what happens as you age — and what you can do about it.

September 30, 2020

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Healthy Aging & Lifestyle

Healthspan vs Lifespan: Which One is More Important?

What is the difference between lifespan and healthspan? And how are the two intertwined? We list out the differences you need to know in order to adapt to a healthy aging lifestyle.

September 30, 2020

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Healthy Aging & Lifestyle

Centenarian Secrets: What We Can Learn About Living Longer

You can thrive into your 100s. Researchers identified clusters of healthy, vibrant centenarians around the world. They not only have low rates of common age-related diseases, they live life to the fullest till the end. This is how they d...

September 30, 2020

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