The Keto Diet

Keto diet articles based in science, with information focused on how ketosis supports metabolic health, weight loss and longevity.
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Metabolic Health

Metabolism 101

We have all heard the word “metabolism” countless times, but how well do we really understand it? Here’s a refresher on metabolism and metabolic health.

November 12, 2021

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Ketosis 101

6 Things to Know about Ketones

What are ketones? Ketones, or “ketone bodies,” fuel the brain and most cells when a person’s carb intake is low or they are fasting. Here's what you should know about the intriguing roles ketones play in a person's health:

October 26, 2021

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Ketosis 101

Ketones, Health and Longevity

When carbs and glucose are in short supply, your body produces ketones a "back-up" fuel that can power your body. But did you know that ketones might also be the key to longevity?

October 26, 2021

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Healthy Aging & Lifestyle

Longevity Secrets of the Experts

Scientists at the Buck Institute for Research on Aging are leading groundbreaking research in healthspan, longevity and ketosis. Learn the routines of these world-class scientists and how they think about their own health and longevity.

February 3, 2021

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