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The Keto Diet
Ketones, Ketosis and Longevity
Ketones—a backup energy source—may improve health and longevity. Studies on fasting, and low-carbohydrate diets have expanded our understanding of ketosis and the potentially-powerful effects of ketone molecules on health and aging.
September 30, 2020
Read MoreMetabolic Health
Managing Your Metabolism is the Key to Healthy Aging
Metabolism is the process through which our body uses and produces energy. Maintaining a healthy and flexible metabolism as we age is essential to achieve an optimal healthspan and increase the chance of a long life.
September 30, 2020
Read MoreThe Keto Diet
Leveraging Ketosis as a Path to Healthy Aging
The ketogenic diet is a popular way to lose weight and boost metabolic health. Regularly getting the body into ketosis through fasting, diet, or using ketone supplements might also help to slow down aging and improve healthspan.
September 30, 2020
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