The Keto Diet

Keto diet articles based in science, with information focused on how ketosis supports metabolic health, weight loss and longevity.
Metabolic Health

Metabolism 101

We have all heard the word “metabolism” countless times, but how well do we really understand it? Here’s a refresher on metabolism and metabolic health.

November 12, 2021

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Ketosis 101

6 Things to Know about Ketones

What are ketones? Ketones, or “ketone bodies,” fuel the brain and most cells when a person’s carb intake is low or they are fasting. Here's what you should know about the intriguing roles ketones play in a person's health:

October 26, 2021

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Ketosis 101

Ketones, Health and Longevity

When carbs and glucose are in short supply, your body produces ketones a "back-up" fuel that can power your body. But did you know that ketones might also be the key to longevity?

October 26, 2021

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Healthy Aging & Lifestyle

Longevity Secrets of the Experts

Scientists at the Buck Institute for Research on Aging are leading groundbreaking research in healthspan, longevity and ketosis. Learn the routines of these world-class scientists and how they think about their own health and longevity.

February 3, 2021

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