Shaker Bottle

The powder and beverage are both ketone ester products with the same health benefits. The main difference is in how you consume them.  Our unflavored powder has the benefit of flexibility. You can add water-enhancing drops (citrus works well) or stevia to help with the aftertaste and it’s a great value per scoop. For strict keto dieters, it also contains no net carbs.  For customers looking for a pre-mixed, ready-to-consume option, our ketone ester beverage is the easy go-to.

One of the advantages of our powder is that it can be easily mixed with flavors to soften and even mask the taste. Add your favorite water enhancing drops, citrus, or stevia sweetener. Add ice to make it cold and shake it up with a shaker bottle.Drink immediately after mixing for best results. For more tips, check out our user guide or recipes page.

Start with 8-10 ounces of liquid. Metabolic Switch powder is unflavored so don’t just mix it with water alone. One scoop of powder for a keto boost, two for deep nutritional ketosis. Add water enhancing drops, citrus, or Stevia to help mask the ketone ester aftertaste. Shake or blend and consumer immediately after mixing for best results. For more tips, check out ouruser guide or recipes page.

The bitter aftertaste is common for all high-quality ketone ester products, including both our powder and beverage options. The advantage of our powder is that it can be easily mixed to soften and even mask the taste. If you are new to ketone esters or have a sensitive palate, we recommend starting with our powder option. 

Just like when you add a new food to your diet, your body may need time to adapt to this new macronutrient. We recommend starting with just a ½ bottle of the drink or 1 scoop of powder per day and consuming it with other food. After a few days (3-5), you’ll get used to feeling that “keto buzz” and to the taste. We recommend up to 2 servings daily of either powder or drink (25g total of C6 Ketone Di-ester). We always recommend consulting your trusted health care provider before adopting lifestyle changes such as consumption of Metabolic Switch. 

We recommend starting with one scoop and adjusting your intake to as much as two scoops per day to achieve your goals. For best results, consume immediately after mixing the powder. You might consider monitoring your ketones using keto strips or other devices designed to measure ketosis. Read more on measuring ketones here. We always recommend consulting your trusted health care provider before adopting lifestyle changes such as consumption of Metabolic Switch. 

For best results we highly recommend a shaker bottle or mixer to ensure the powder is smooth and ready to drink.

The best time to drink it is the time that works best for you! Some people like to drink Metabolic Switch with their favorite morning beverage. Others like to use it as a nice afternoon energy boost. The more you can incorporate Metabolic Switch into your day-to-day routine, the better!Consume up to 2 servings/day. We always recommend consulting your trusted health care provider before adopting lifestyle changes such as consumption of Metabolic Switch.

Since ketones are also a "nutrient," they are metabolized and contribute to the number of calories in our product. Ketones contain approximately 7.7 calories per gram. Metabolic Switch contains 12.5g of ketone ester, which overall accounts for ~98 calories. The rest of the calories accounted for in our product come from the protein (~6 calories), and carbohydrate (~6 calories from fiber) in the product.